Sound Baths

A Weekly Invitation to Slow Down.

Take a break from the noise of everyday life and reconnect with yourself through the healing power of sound.

Life asks so much of you. Deadlines, responsibilities, constant notifications, and endless to-do lists can leave you feeling disconnected from yourself.

This weekly sound bath is your opportunity to pause.

Because your nervous system deserves a reset.

Using the soothing vibrations of crystal singing bowls and other healing instruments, you'll be guided into a deeply restorative state where your body can relax, your mind can quiet, and your breath can naturally return.

Leave feeling lighter, calmer, and more connected than when you arrived.

Here's How it works

Every second Sunday, we open it up as a community Sound Bath at the Texas Quilt Museum — all are welcome, no reservation limit.

The rest of the Sundays are held at my home, where I only have room for 10 people.

That smallness isn't a scheduling constraint; it's the whole point.

It's what lets me hold that space with real intention for the people in it. Once those 10 spots are filled, they're filled until the following Sunday.

Select the date(s) that work for you. A reservation is required to attend, and the home sessions are first-come, first-held.

Select the date(s) that work for you

A reservation is required to attend

Sundays

Doors open at 4:30, giving you time to settle in.

Sound bath from 5 -6 pm

Please note: Sound Baths will be at Grounding Breath with the except on the 2nd Sunday of the month where they will be at the Texas Museum.

Mondays

Doors open at 12 (noon), giving you time to settle in.

Sound bath from 12:15 - 12:45

All Monday sound baths are at Grounding Breath